The ways to have a healthy lifestyle

What are the ways to have a healthy lifestyle?

These days, a lot of people are increasingly aware of their own health but seems not to have the strength to change it. We often daydream about having a healthier body. And with the unrealistic images of celebrities and models, more and more people are wishing to have their idol’s body. The only thing that keeps us from our goal is discipline. The majority of us lack it. If we ever want to achieve something, hard work and discipline is the name of the game. It’s really hard to fit the right workouts on our busy schedule. Or perhaps it’s tough to stay away from those oh-so-yummy-fast-foods. But here are some advices that could hopefully help all of us.


The first and most important thing of all is to set a goal and stick with it. The first part is easy. The latter? Well, it’s easier said than done. It takes more than time management; it will take all your will and determination to stay focused on your goal. If you are having difficulty on that, try to recite a mantra. It would work best if this is about the biggest advantage that you will get from the goal you have set. For example, you want to be healthier and fit so you can fit on the dress you’re going to wear on a first date. You can chant about fitting on that dress again and again. Reminding yourself of the effect of your cause can be a great motivation.



– Eating healthy can definitely help you with your goal.


After setting the goal, it’s time for you to work on it. Focus on your eating habits. There are a lot of big no-no’s in the health regime. Sodas, fast-food and processed foods are the biggest of all. As much as you can, avoid all those rather tasty but seriously fattening and unhealthy foods. You can call your dietician or research about substitute snacks that you can pig out on. Then you should also avoid those late night trips to the fridge. The ideal time to eat is 6:30 – 7:00 pm. It’s a lot better not to eat after those hours. But if you do need something to eat, you can choose from the healthy snacks that your dietician referred.


– Discipline yourself from having a late night snack.


Then proceed to your workout regime. If you have a bike on your garage, now’s the time to use it. It won’t only help you be fit and healthy; you can also save with transport fares. Plus, you won’t get stuck in traffic. So it will be like hitting two birds with one stone. Those old treadmills and weights can offer you help as well so take these out and begin working on toning and shaping your figure. Of course it could be better with professional aid.


– Finding a buddy to workout with can keep you going longer.


If you have a friend with the same problem as yours or is willing to help you out, the better it would be. Having someone to support you can definitely change the way things will work out. There’d be someone that would be reminding you of your goals and surely enough, jogging on the park alone can be pretty lonely at times.


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name of the game – the main things in a situation or problem

it’s easier said than done – this is often said when something seems easy but is actually hard to do

pig out on – this means being able to feast on something

hitting two birds with one stone – this expression is used when one thing can solve two or more problems

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